We provide Personal Development coaching and training through workshops and boot camps.
Developing mental strength to become more confident, building more self-esteem, and experiencing inner stillness and stability.
Being able to lead you, based on inner strength and empowerment.
- Dealing with set-backs more effectively.
- Pushing through during challenging times.
- Better results.
- Developing next level ability.
- Experiencing more joy, aliveness, meaning, and fulfillment.
Achieving personal transformation on the mental, emotional, and physical
plane. We help you accomplish this through:
- Changing language patterns and word choices.
- Changing our internal dialogue.
- Redirecting our mental focus.
- Physical fitness and a conscious posture.
Language patterns and word choices, the story we tell ourselves, and our
emotions determine our mental focus. Our emotions affect our posture, our
thinking, and our actions. We emphasize that by changing our story, our
posture, and our thinking patterns, we can change our emotions and our
actions. So that we will be more effective in our actions, and experience
more stability, meaning, fulfillment, and inner stillness.
A powerful and positive feeling about ourselves comes from within.
External encouraging factors should actually not be necessary (these can, of
course, influence us positively).
We provide coaching and training, as well personal and in groups, through
boot camps and workshops to have you experience that change on mental and emotional level is achieved most effectively through the physical body.
- We understand with our mind (on intellectual level).
- We know with our body. Many people make decisions based on the information their mind provides them with. Our best choices we make based on what our body tells us (by feelings).
- The more fit and trained our body is, the better we enable ourselves to connect with our deeper self (we learn to know our self by training on mental, emotional, and physical level).
- Physical training such as running, push-ups, sit-ups, and jumping.
- Meditation (directing our mental focus inwards).
- Silence exercises (focus on mental, emotional, and physical stillness).
The offered course material is better absorbed when the body is in motion,
which makes the knowledge remain available longer.
It probably sounds unnecessary but we advise you to take very good care of
your body and mind. Such as sufficient sleep, regular workouts, and
choosing the right nutrition. We will make you aware to keep fit mentally
and emotionally as well. We also advise to refrain from mental and
If you have a Vision We will help you to turn it into reality
“The one who follows the crowd will usually get no further than the crowd.
The one who walks alone, is likely to find himself in places no one has even been.”
Personal coaching through workshops and boot camps
Team coaching through workshops and boot camps
Group coaching through workshops and boot camps